Cardamom Chai Tea Latte Health Benefits
Chai tea lattes are all the rage these days.
The signature mixture is ever popular for its sweet and spicy taste and powerful aroma.
But it also provides many benefits, making it the perfect addition to your healthy lifestyle.
What is Chai Tea?
Chai tea has a rich history, dating back 5,000 years as a staple in ‘Ayurveda’ – a traditional medical practice that uses herbs and spices for healing.
The combination is mixed with black tea and a combination of spices can be added to the blend, depending on what taste you’re looking for.
The most popular spices include:
- Cardamom
- Cinnamon
- Black pepper
- Cloves
- Nutmeg
- Ginger
- Lemongrass
- Mint
- Saffron
- Turmeric
After the mixture is prepared, the chai tea is brewed with warm milk and water. Then sweetened.
What is Cardamom?
Cardamom is a traditional spice added to many chai tea mixtures.
It has a strong and slightly sweet flavor. Plus – it has many health benefits!
The amazing things cardamom can do for you? Here’s the list (backed by research):
- Antioxidant power
- Reduces inflammation
- Improves digestion
- Can help prevent cavities
- Treats bad breath
- Is antibacterial
- Benefits the lungs and respiratory system
- Reduces anxiety
And all you have to do to get all these benefits? Just add this amazing spice to your daily chai tea latte!
Or – pick a pre-made cardamom chai tea mix.
What’s the Nutrient Breakdown of a Chai Tea Latte?
So, the nutrient values of a chai tea latte is going to breakdown differently based on where it comes from. If you make it at home, from a coffee shop, etc.
It also depends on what ingredients you use. Type of milk, a sweetener with sugar, etc.
Normally, a small (16oz) chai tea latte with 2% milk will have: 190 calories, 3.5g fat, 6g protein, and sugars depend on how much you add.
But let’s skip the most important part – How can a chai tea latte benefit your health?
Yes, it’s not just a delicious drink, chai actually has a lot of benefits for your health. Including:
- Reduces nausea
- Improves digestion
- Improves heart health and blood pressure
- Promotes feelings of fullness and reduces hunger
- Helps lose weight
- Boosts energy (with caffeine)
It’s important to remember that these benefits come from the amazing mixture of spices chai tea contains. Making it a very healthy and powerful combination!
Plus – If you make sure to add cardamom, you get the benefits from that herb, too!
Cardamom Chai Tea Latte Can be the Perfect Drink To Complement Your Healthy Lifestyle
Cardamom chai tea lattes can be the perfect drink to complement your healthy lifestyle.
Whether you’re just getting from your afternoon yoga class or looking for a drink to mellow your nerves after a day at work, a cardamom chai tea latte can be another healthy boost to your day.
There are some great, quick options out there to get your chai tea fix – including QuikTea.
A single-serving, premixed chai tea latte for easy prep. With a cardamom chai tea option!
